6 weeks

No long-term commitment!

foundations of leglocks
minicourse

Developed for complete beginners to bjj &
those looking to build confidence in leg attacks

Learn the Foundations of Leglocks—Safely and Effectively!

SATURDAYS, APRIL 12-MAY 17, 2025

WHO IS THIS FOR?
Anyone looking to try BJJ without a longterm commitment.
No prior experience needed!
Current RGES members are welcome.

WHAT YOU’LL GET:
This 6-week minicourse breaks down the fundamentals of safe, effective leglocks in a structured, easy-to-follow format. You’ll learn what works, what doesn’t, and—most importantly—the WHY behind every move.

  • Train in a safety-first and welcoming environment.

  • Gain real-time experience in a mixed-level leglock class to deepen your understanding.

  • Participate at your own pace—whether you just take only the Foundations component or explore the mixed-level class.

SCHEDULE: EVERY SATURDAY APRIL 12-MAY 17, 2025

  • 10-11 AM: Foundations of Leglocks w/ Prof. David Monserrate

  • 11-12:15 PM: Mixed-Level Leglock Class w/ Prof. Eugene Thong

MEET YOUR INSTRUCTORS:
This curriculum was developed by Professor Eugene Thong, a veteran of the legendary Blue Basement during the Danaher Death Squad era. The course is led by Professor David Monserrate, a specialist at teaching BJJ fundamentals to new students. Both instructors are Renzo Gracie black belts and certified Strength & Conditioning coaches.

PRICING:
 💰 $300 for students from other academies (including Renzo Gracie affiliates)
✅ FREE for RGES members!

Spots for non-members are limited—
sign up now for a game-changing experience!

Can’t make this one? Join our mailing list for future minicourses by filling out our contact form.

RGES members — no need to sign-up in advance; just show up!

what people are saying

  • "Awesome instructors, immaculate place, and an awesome community of people all dedicated to supporting each other and making everyone around them better. Love training here, and you will too."

    DOUG S.

  • "This is gym is the best! It really fosters a close knit supportive community. There aren't too many students so all of the instructors really get to know you."

    ARIELE B.

  • "A friendly environment with a multitude of high level instructors that are present during class and care about your progression."

    LUKE G.

  • "This gym is notably a great choice for women as well due to its highly qualified & wonderful female instructors and regular presence of female students. Each teacher here shares an infectious and generous love for what they do and it shows in their attention to detail and focus on each individual student. Look no further if you're looking to train, this is the place."

    JENNY L.

  • "Awesome group of instructors and great environment for someone who has never grappled before. 1 month in and I cant wait to get to training more!"

    NICHOLAS H.

  • "Great place to train. Eclectic mix of beginners through seasoned black belts. Emphasis on safety and camaraderie while drilling techniques in organized modules."

    ALEX S.